How to make the glans thicker and bigger: scientifically exercise your ejaculation muscles

Why exercise your ejaculation muscle (hereinafter referred to as PC)?

1. Enhance your control over immature ejaculation timing.
2. Exercise a strong ejaculation muscle.
3. Allow you to get an erection as you wish.
4. Increase the size of the penis and enhance your sexual ability.
5. Prolong the sexual ability by improving the blood circulation inside the penis.
6. Enhance the density and measurement of ejaculation.
7. Improve the urinary system.
8. The period of orgasm is greatly extended.

Through the training of this law, the impotence and other sexual incompetence caused by age can be greatly improved!

Maybe now you feel a little fear, why PC muscle is so important, but it was neglected by you before. It doesn’t matter. Below we will train under the guidance of a senior male doctor at the European Health Center.

The first step of this method is to let you find where your own PC muscle is: let your penis be in an erection state. If you can know the erection state of the penis, then you have actually found the PC s position. If you are not sure, try whether you can suddenly stop the urine injection during urination. If you can, then your PC muscles have been found. If not, then you have really reached the time for this law training. Too.

Every man wants to enhance his sexual ability and vitality. If you have a weakened PC muscle, it will lead to: impotence, premature ejaculation, weak erection, and decreased libido. This shows that the training of the PC method is very important, no matter how long your penis is mostly, if the erection is weak, what use is it. Only strong ejaculation muscles are what a man really desires to have.

Let’s start formal training now, that will bring a new page to your sex life! Just like the one just described, find your PC muscles and you can control the flow of urine. In the ancient Eastern Taoism, this method is also called the levator ani method. Because it is obvious that when you are controlling the urine flow, your anus is tightened. Try to do urine control 10-20 times. If your PC muscle feels tired after 20 times, then your PC muscle is very weak.

After doing it 20 times, firmly control the outflow of urine, and try to extend the time. At the beginning of the exercise, you will find it very difficult, because your ejaculation muscles were not strong enough. After a few months of practice, your PC muscles have been greatly strengthened. Then you will feel that you want to The desire to control ejaculation is no longer difficult. Your sexual endurance is no longer comparable.

Warning: Within the first week, after thirty relaxation and tightening exercises, there should be a thirty-second interval. Do not do this exercise more than 60-90 times a day.

After the exercise, you will feel the strengthening of the PC muscle because the blood circulation has been improved. Next, you can do these relaxation and clamping exercises hundreds of times a day until you are exhausted. The average person can do 700 times a day after a few months of training. As a result, you will feel that the erection of the penis is so powerful every morning.

During the practice of this method, each tightening time should be 20 seconds. Of course you should increase the tightening time to one minute after January. In a few months, you will have a penis that is as strong as steel, and you can have sex as long as you want.

Step-by-step method: When you do tightening and relaxing, please also note: start clamping the PC muscle, hold on, hold on, then relax. Cycle through this. In the last clamping process, it is very slow, and it is completely tightened after 5 minutes. Of course, it is difficult at the beginning, but hold on. When tightened completely, your penis will shudder, which is right.

The second layer training method 1: ejaculation muscle training method power milking method, also known as power JELQ method.

This method is a deep training method based on the first layer training method. If you practice this method directly without the first layer of training, it will cause severe bruising and cause large blood spots on your penis.

Training method: A: Warm up

1. Warm-up: By warming up before training, you will achieve better results faster and easier. For the specific method, please refer to the introduction of the preheating method in the first layer, this time, the time becomes 5 minutes, and dry with a dry towel.

2. Select the lubricating oil suitable for you, and then massage the glans and the bottom of the penis with the index finger and the thumb until the penis is partially erected. Then you can train the JELQ method, the specific method is exactly the same as the milking method in the first layer of training. When using this arabic milking method, you should fully focus on stretching your penis as far as possible, otherwise the penis is in a full erection state, which will affect the treatment effect. And should pay attention to fill every cell space in the body of the penis with blood.

3. After 15 minutes of milking, do 500 more ejaculation training. The method is the same as the PC method in the first layer.

4. The 10-minute penis growth method training is the same as the first layer.

B: Only then will our official strength JELQ begin:

1. Now your penis has been fully warmed up, re-lubricate the lubricant again to ensure that you will not interrupt the training due to the supplement of lubricant in the following training.

2. In the milking method of the first layer, we say that blood should be transferred from the root of the penis to the glans, the time should be one second, and then change the other hand. In the power milking method, the time from the root to the glans will be extended to 3 seconds, and then use the other hand to continue the next time. During this slow milking process, your head will feel numb Yes, this is because the milking method forces more blood into the penis, thereby increasing the penis. Perform a powerful PC exercise to ensure that the blood fully enters your penis that has grown through the first layer of training.

3. The method is very simple, but you must make sure to do 30 minutes of training every day, 5 times a week. After 30 minutes of practice, your penis will look full of strength, and then do 5 minutes of relaxation exercises (same as A1)

Note:

Because the intensity of this method is too high, if you find red spots, blood spots, and/or purple bruises on your penis after training, don’t be nervous. This is normal and does no harm. If these wounds are painful, you can rest for a few days until the wound heals. It is important to remember that warming up and relaxing exercises will reduce the appearance of the above phenomena. At the same time, in order to achieve perfect results, please complete the whole process and persevere.

The second layer of training method 2: testicular extension method testicular extension method

This method is a bit similar to the elongation method introduced in the previous article, but it has a more effective rotation method specially designed for the testes. Due to the higher strength of this method, please be sure to pass After the initial training.

This power penis elongation method is mainly aimed at a large number of male friends who require improved testicular suspension and want to further extend the penis. Through the training of this law, you will be able to wear tight swimming trunks or your partner Full of confidence in front of you!

Many men feel unconfident about their small testicles, the penis is dotted, and the penis and testicles are tightly attached when changing clothes. Indeed, this not only makes the originally small sex toys look smaller, but also an unhealthy performance. Don’t feel this embarrassing feeling, then start our effective and fast strength penis elongation training!

Step 1: Preparation activities

A: Conduct a five-minute training on the thermal packaging method, and dry it with a soft towel after finishing.

B: Gently stretch your penis and testicle skin for a few minutes until you feel that the entire penis is in a state of easy stretching and twists.

C: Gently grasp the skin where the penis and testicles are connected, and squeeze your two testicles at the same time to make them close together. Do it five times in a row. Note that the testicles should be above the fist and connected inside the fist.

D: Gently pull down the testicle epidermis and the cavernous body where the penis and testis are connected. At this time, your testicles and stomach will feel slight discomfort, stop the stretching exercise, relax, and do the next stretch. Stop again and repeat for five minutes.

Through the above activities, the corpus cavernosum at the junction of the penis and the testicles is filled with more blood, and the testicles are also extended. It also helps to extend the ejaculation time and increase the amount of ejaculation. Is it worth doing!

Step 2: Intermittent activities

A: Gently rub the testicles for four to five minutes to keep the blood flowing and the epidermis soft.

B: Same as D

C: Grasp the penis with the other hand and stretch upward. Method B and Method C should be carried out simultaneously. Note that the penis is up and the testicles should be pulled down.

Take a break, gently rub the testicles with your hands, and tap your thighs with your penis to circulate blood. Below we will begin the formal exercises, please follow the department. Do it suddenly to avoid damage.

Step Three: Strength-based elongated activities

A: Grab your penis and testicles and start to elongate (same as B and C in the second step). When you feel the proper length is reached, do not move and hold for 20 seconds.

B: Relax for tens of seconds, and then grasp the penis and testicles again.

C: The penis is elongated to the upper right while the testis is elongated to the lower left. When you feel you have reached the right length, hold for 20 seconds.

D: Rest for 20 seconds.

E: Same as method A, but the time becomes 30 seconds. Then use the five-minute heat pack method to end the exercise. In general, we recommend that this method can be done for 10-20 minutes, of course, you should judge according to your own situation. Through this method of training, your penis will be greatly extended, and the degree of testicular suspension will of course also be greatly increased. Whether it is appearance or inner, your sexual ability will make you admire yourself.

The second layer training method 3: multiple orgasm method multiple orgasm method

This method can also be called super-perfect erection method or squeeze strengthen erection method. This practice method is advanced, scientific improvement enhances erection method, through the practice of this method can also make your penis become harder, the most important thing is that it can make you have a perfect ability to control ejaculation and increase ejaculation Volume and ejaculation time. Remember that this strengthening method only applies to those friends who have practiced our last episode. Because of the practice of this method, it is required that your meridian muscles have been strengthened, otherwise during the practice, you will not be able to resist sudden ejaculation. This is bad for practice.

This method will teach you the ability to arbitrarily choose the timing you think is perfect for ejaculation. When you reach orgasm, you will feel exhausted. If you reach orgasm before your sex partner, it will be a pain for you and her. This super-perfect consolidating ejaculation method will help you control your strong ejaculation desires and ensure that you can achieve the multi-orgasm of the dreaming male.

Training method

The first step: make the penis in an erection state, and continue to massage until the hardest state. Then stretch and massage your PC muscles. Squeeze the penis from the root of the penis. At this time, you will find that both the penis and the glans are filled with more blood and harder than before. This just proves that the more you exercise your ejaculation muscles, the harder your erection will be. Do the same bending and relaxation again until the erection completely disappears.

Step 2: Do the same exercises until you reach the peak of excitement.

Step 3: the control of ejaculation ability. When you feel about to ejaculate, hold your penis as tightly as possible with deep breathing. Imagine your sperm returning to the penis and squeezing the penis more and more tightly (the same method as the JELQ method). Do the same squeeze action until you think ejaculation is inevitable. At this time, the squeezing of the penis was tightened until the desire to ejaculate disappeared. Imagine the state of sperm regurgitation, accompanied by deep breathing. Do the same exercise 10 times (If you unfortunately ejaculate during the exercise, please continue to practice the PC muscle that we taught in the previous episode). The practice method is usually 10-20 times as a set, of course, you should according to your own situation, it is best to be exhausted.

Step 4: Massage your penis until it is the hardest, squeeze the penis gently with your hands, and stretch your penis as much as possible. At this time, you will feel the beating of the penis artery, and repeat it over and over until you are exhausted.

Well, you have already passed the most difficult level, you should insist on doing this practice at least 3-4 times every week.

The second layer of training method 4: PC blasting method

This exercise is very intense and will put your PC muscle on the edge of exhaustion. The practice of PC muscle, as mentioned above, is a vital part of the penis enlargement method. Having perfect PC muscles will bring your sex life to an unprecedented level. Want unmatched effort in your bed, let’s get started!

Practice method:

Step 1: Choose a comfortable sitting position, hold and squeeze your penis with your hands, and then relax your penis. Once every 10 seconds, do 50 such cycles in a row. At the same time, take a deep breath and imagine the blood flowing to your PC muscles.

Step 2: Squeeze the penis tightly, without letting it show any signs of relaxation, while bending the penis slightly downward (if your penis has been erect) and hold it for 20 seconds. Do this exercise 100 times in a row, with a two-second interval each time. At the same time imagine that there is endless power released from your penis and accompanied by a deep breath.

Step 3: Stretch your penis as much as possible, hold it tightly with your hands, and hold it for 1 minute. Step 4: Rest for 2 minutes and imagine that your penis is full of endless energy. The above exercise may exhaust you, but it is not over yet. Imagine the recovery of energy. When you take each deep breath, do you feel better?

When you have completed the above four step exercises, congratulations, two weeks later, you have a rebirth of amazing sexual ability. But don’t forget to do it 3-4 times a week to be effective, and don’t relax after two weeks.

Level 2 Training Method 5: Milking and Keeping Method

This method should be performed after you have performed the JELQ method for 20 minutes, so as to ensure that your penis and internal body are fully warmed up, and to minimize the injuries caused by over-training. This movement will greatly promote the process of thickening and lengthening your penis, and it is the most effective method for me.

Training method:

Step 1: warm up. Use the thermal packaging method for 5-10 minutes.

Step 2: Massage the penis, especially the PC muscles, to maximize the erection of the penis. Squeeze the main penis vigorously until it becomes partially erected, now it’s time for milking control.

Step 3: Choose a lubricant suitable for you, start to do JELQ, and imagine the direction of blood flow while the penis is extended. Do it for 20 minutes.

Step 4: Rest for 2 minutes. And maintain a partial erection.

Step 5: Do the milking exercise and extend the time from the base of the penis to the glans to 2 seconds. This is what we call the JELQ hold method. Do a milking exercise with a greater force than usual. When your hand slides towards the glans, you will feel blocked and work harder. At this time, your entire penis has been fully extended and fully extended. .

Do the JELQ method 500 times a day and then do the JELQ hold method 25 times. Of course you can adjust it according to your abilities.

The second layer of training method 6: testicle health massage method testicle health massage method

Your testicle is a very important organ in your body, remember to always put its health first in your physical examination. Not only is it related to the erection of the penis, the power of sex, the amount of ejaculation, it will also give you enough sperm count, especially when you want a healthy child. Good testicular function and health come from good blood circulation inside the testis. This massage method will teach you how to improve your internal blood circulation and bring you a healthy sex life.

Before starting training, please do a five-minute heat-packing exercise, and then smear the entire testicle epidermis with baby oil.