7 ways men can increase their penis，don’t rush for success

With the increasing age, many male friends are more concerned about their research. Everyone wants their penis to be enlarged, so that they will become more confident, but everyone is lacking in how to increase the penis. Understand, so how does a man’s penis increase?

Method 1: Lifting the anus

Adhere to doing anal levitation exercise, which can actively coordinate the strength of the pelvic floor muscles and ligaments of the penis erection, and can also improve blood circulation in the perineum.

Method 2: squatting horse training penis strength

Use squatting horse to train waist strength and bone muscles. After dinner, walk in the park for five thousand steps to break down blood sugar and calm the sympathetic nerves. In order not to reduce the function of intercourse, it is best to sleep without clothes at night, let the penis breathe fresh air, and cool the pouch to enhance the testicular function.

Third: supine leg lift

Lie on your back and bend your knees, raise your legs, and then grasp the right calf with your left hand and slowly open and close to your sides. If every five times is one round, one or two rounds a day is enough. Be careful not to overdo it in a greedy manner. Excessive force will cause muscle fatigue and become counterproductive.

Fourth: towel hot compress

After bathing, you can wrap hot tin with hot towel. This can speed up Tintin’s blood circulation and cell activity. The time can be controlled at about 10 minutes.

Fifth: massage

If a man wants to make his penis longer, he can massage his penis more often. When the penis is erected, massage the penis to keep the blood in the penis and slowly grow it. Such a method is very worth trying, without any side effects. When a man’s penis is erected, massage the penis to promote its growth.

Sixth: develop good habits

Quit smoking and drinking, and wear loose underwear to keep Tintin in a loose and comfortable environment to promote smooth blood flow.

Seventh: diet

The length of a man ’s penis and the nutritional status of his adolescence will also have a certain effect. If a man wants to grow his penis, he can still eat more nutritious food in peacetime. Men usually eat beef, soy products and other foods to promote the growth of the penis. In addition, honey also contains a plant hormone, which can promote the formation of semen and promote the growth of the penis. It is also beneficial to eat more honey in peacetime.

Penis enlargement requires long-term dietary treatment and other related health care. Do not rush to achieve success. High-quality happiness can also be achieved by other methods. For example, extending the party time is also a good choice.